Hey Friend, Over the last couple of emails, we’ve been sitting with that quiet sense of something being off—and the kind of tired that rest doesn’t always fix. We talked about how, when the body has been holding too much for too long, it can shift into a kind of functional freeze. A survival mechanism that allows you to stay capable and responsible on the outside while being emotionally muted or detached on the inside. There’s another word I sometimes use to describe what’s happening...